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Media & Communications


I frequently speak on the topics of organizational culture, effective communication and how to face pressure head on.


Here’s a look at some of the topics that are relevant to leaders and organizations right now.

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The Role of the “Energy Sandwich” in Effective Leadership

What is an energy sandwich?

Over the last two years, leaders have needed to navigate the global pandemic, hybrid work environments and a long overdue focus on diversity and inclusion. Right now, I’m seeing a lot of leaders who are fatigued. As an Executive Coach and Organizational Development Specialist, I’ve been working with many leaders to implement solutions to manage […]

The Role of Communication in a Successful RTO

The return to office phase in the COVID-19 pandemic

As organizations initiate the return to office (RTO) phase of the COVID-19 pandemic, it has become apparent how important internal communication is in building trust, connection, and a sense of unified purpose. This is more vital than ever as leaders seek to provide physical and emotional safety, acknowledge the challenges created by re-entry and chart […]

How to Crush Your Goals

Even during COVID-19

We’re approaching the one-year mark since COVID-19 altered the way most of us live our day-to-day lives. It’s been a year full of change and uncertainty. Research has shown that periods of uncertainty cause humans to reassess their priorities and goals, and this pandemic is no exception. Right now, you might realize you want more […]

Talk About Talk

Podcast with Dr. Andrea Wojnicki Part 1: “Communication Skills of Effective Leaders” with Heather Stark

Effective leaders are effective communicators. Executive coach Heather Stark shares how to improve our communication skills and why leaders need to be good listeners, authentic, proactive, inclusive, intentional and mindful. You can listen to the podcast here.

Talk About Talk

Podcast with Dr. Andrea Wojnicki Part 2: “Crisis Leadership and Virtual Teams” with Heather Stark

Are you leading a virtual team? Learn how to lead a virtual team and excel in a crisis. During a crisis, everything is magnified, including leadership skills.  Executive coach Heather Stark shares her “5C’s of creating a virtual culture” framework to help leaders navigate and excel in the new normal. You can listen to the […]

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